Senior Lifestyle Coaching

Supporting Seniors with Wellness, Purpose & Connection

Make it
Lifestyle & Wellness Workshops Lifestyle & Wellness Workshops
Lifestyle & Wellness Workshops

  • Nutrition Chats – Practical, interactive discussions on healthy eating, hydration, and easy cooking tips.

  • Sleep & Rest Routines – Strategies for better sleep and relaxation.

  • Fireside Chats – Informal group conversations on gratitude, resilience, and purpose.

 Core Coaching Services  Core Coaching Services
 Core Coaching Services

• 1:1 Lifestyle & Transition Coaching – Personalized guidance for seniors adjusting to life changes, new routines, or emotional challenges.

• Family Coaching – Facilitated sessions to improve communication, ease transitions, and align family support goals.

• Wellness Planning – Customized lifestyle plans covering movement, nutrition, social connection, and overall wellbeing.

 Group Classes & Activities  Group Classes & Activities
 Group Classes & Activities

• Movement & Balance – Chair yoga, gentle stretching, tai chi, and guided walks for mobility and fall prevention.

• Mindful Moments – Guided meditation, breathing, and relaxation sessions.

• Creative Expression – Storytelling circles, memory scrapbooking, journaling, and art workshops.

Senior Lifestyle Coaching - Service Menu

Supporting seniors in every stage of transition with dignity, engagement, and wellness. This service menu outlines the programs and coaching services available for senior homes, families, and individuals seeking lifestyle enrichment.

Sample Packages for Senior Homes Sample Packages for Senior Homes
Sample Packages for Senior Homes

  • Basic Package (Monthly) – 2 group classes + 1 lifestyle workshop

  • Enhanced Package (Bi-Weekly) – 4 group classes + 2 workshops + 1 fireside chat

  • Premium Package (Weekly) – Full suite of classes, workshops, family coaching sessions, and seasonal events

Community & Social Programs Community & Social Programs
Community & Social Programs

  • Connection Circles – Small groups fostering friendship, belonging, and social engagement.

  • Intergenerational Programs – Activities with local schools and community groups.

  • Celebrating Transitions – Workshops and events marking milestones (birthdays, anniversaries, seasonal celebrations).

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Benefits for Senior Homes

Make an appointment to discuss your needs
✔ Ready-made programming for monthly calendars
✔ Increased resident engagement & satisfaction
✔ Flexible packages (basic / enhanced / premium)
✔ Strengthens family & community trust.

Ready-made monthly wellness programming for activity calendars

  • Flexible service packages tailored to home size and resident needs

  • Positive impact on resident satisfaction, family trust, and staff support

Who
we are

Carolyn Wingate is a Lifestyle & Transition Coach specializing in senior wellness. With over 25 years in hospitality and community programs, Carolyn helps seniors thrive through personalized coaching, engaging workshops, and community-building activities.

Learn more
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Five elderly people sit on a bench, facing the ocean with sailboats and an island in the distance.
A young girl playfully tugs the nose of an elderly woman who is smiling and holding a small object near her face, in a cozy indoor setting.
Person practicing yoga outdoors, holding their foot while balancing on one leg in a green, sunlit environment.
Four elderly men with gray hair and beards are laughing and smiling together, with their arms around each other, against a dark background.
An elderly man in a head covering and shorts doing a push-up on a narrow concrete ledge next to a body of water. His reflection is visible in the water below.
A person’s hand pouring brown paint onto a palette, with a face painted on a paper plate in the background, and art supplies on a table.
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Contact Us

Let’s work together to create meaningful moments for your seniors.

Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!